Lemon-Dill Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

Enjoy a vibrant and refreshing bowl featuring succulent canned tuna infused with a bright lemon-dill dressing, paired with fluffy quinoa and crisp seasonal veggies. This bowl provides a delightful balance of protein and wholesome grains, ideal for a nourishing meal any time of day.

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NUTRITION

329kcal
Protein
38.2g
Fat
7.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1 tbsp Fresh Lemon Juice

1 tbsp chopped Fresh Dill

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by preparing the base: if not already cooked, prepare quinoa according to package directions and allow to cool slightly.

  • 2

    In a bowl, combine the cooled quinoa, diced cucumber, and halved cherry tomatoes.

  • 3

    Drain the canned tuna and gently flake it over the quinoa mixture.

  • 4

    In a small bowl, mix together the fresh lemon juice, chopped dill, and olive oil to create a zesty dressing.

  • 5

    Drizzle the dressing evenly over the bowl and gently toss everything together to combine.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed Lemon-Dill Tuna Protein Bowl.

Lemon-Dill Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

Enjoy a vibrant and refreshing bowl featuring succulent canned tuna infused with a bright lemon-dill dressing, paired with fluffy quinoa and crisp seasonal veggies. This bowl provides a delightful balance of protein and wholesome grains, ideal for a nourishing meal any time of day.

NUTRITION

329kcal
Protein
38.2g
Fat
7.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1 tbsp Fresh Lemon Juice

1 tbsp chopped Fresh Dill

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by preparing the base: if not already cooked, prepare quinoa according to package directions and allow to cool slightly.

  • 2

    In a bowl, combine the cooled quinoa, diced cucumber, and halved cherry tomatoes.

  • 3

    Drain the canned tuna and gently flake it over the quinoa mixture.

  • 4

    In a small bowl, mix together the fresh lemon juice, chopped dill, and olive oil to create a zesty dressing.

  • 5

    Drizzle the dressing evenly over the bowl and gently toss everything together to combine.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed Lemon-Dill Tuna Protein Bowl.