Protein-Packed Egg White Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Frittata

Enjoy a light yet satisfying frittata bursting with fresh vegetables and lean protein. Tender egg whites blend seamlessly with savory turkey sausage, crisp spinach, and a medley of colorful veggies, all finished with a hint of tangy feta. This dish is perfect for any time of day, offering you a balanced mix of protein and essential nutrients to power your day.

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NUTRITION

334kcal
Protein
38.5g
Fat
13g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces turkey sausage

1 cup spinach

1/2 medium red bell pepper

1/4 cup diced onion

1/2 cup cherry tomatoes

1/2 cup sliced mushrooms

1 tsp olive oil

1 ounce feta cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    Add the turkey sausage to the skillet and cook over medium heat until lightly browned, breaking it apart as it cooks.

  • 3

    Stir in the diced onion, red bell pepper, mushrooms, and spinach. Saute for 3-4 minutes until the vegetables start to soften.

  • 4

    Pour the egg whites evenly over the cooked veggies and sausage, tilting the pan to distribute them evenly.

  • 5

    Scatter the cherry tomatoes and crumbled feta cheese evenly over the mixture.

  • 6

    Let the mixture cook on the stovetop for about 2 minutes until the edges begin setting.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the egg whites are fully set and slightly golden on top.

  • 8

    Remove from the oven, slice into portions, and serve warm.

Protein-Packed Egg White Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Veggie Frittata

Enjoy a light yet satisfying frittata bursting with fresh vegetables and lean protein. Tender egg whites blend seamlessly with savory turkey sausage, crisp spinach, and a medley of colorful veggies, all finished with a hint of tangy feta. This dish is perfect for any time of day, offering you a balanced mix of protein and essential nutrients to power your day.

NUTRITION

334kcal
Protein
38.5g
Fat
13g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces turkey sausage

1 cup spinach

1/2 medium red bell pepper

1/4 cup diced onion

1/2 cup cherry tomatoes

1/2 cup sliced mushrooms

1 tsp olive oil

1 ounce feta cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    Add the turkey sausage to the skillet and cook over medium heat until lightly browned, breaking it apart as it cooks.

  • 3

    Stir in the diced onion, red bell pepper, mushrooms, and spinach. Saute for 3-4 minutes until the vegetables start to soften.

  • 4

    Pour the egg whites evenly over the cooked veggies and sausage, tilting the pan to distribute them evenly.

  • 5

    Scatter the cherry tomatoes and crumbled feta cheese evenly over the mixture.

  • 6

    Let the mixture cook on the stovetop for about 2 minutes until the edges begin setting.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the egg whites are fully set and slightly golden on top.

  • 8

    Remove from the oven, slice into portions, and serve warm.