Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant hash featuring tender sweet potato cubes, crisp red bell pepper, savory black beans, and a boost of leafy spinach, all beautifully accented with a drizzle of olive oil and crowned with perfectly cooked eggs. This meal is designed to energize your day while satisfying your hunger with a balanced mix of protein and wholesome carbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

304kcal
Protein
13.3g
Fat
10.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato (approx. 130g)

1 small Red Bell Pepper (approx. 75g)

1 cup raw Spinach (approx. 30g)

1/4 of a Yellow Onion (approx. 25g)

1/4 cup canned Black Beans (drained, approx. 50g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the canned black beans.

  • 2

    Dice the red bell pepper and finely chop the quarter onion. Roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Add the sweet potato cubes to the skillet and sauté for 5-7 minutes until they begin to soften.

  • 5

    Stir in the diced red bell pepper and chopped onion and cook for an additional 3-4 minutes until vegetables are tender.

  • 6

    Mix in the black beans and spinach, cooking until the spinach wilts, about 1-2 minutes. Season lightly with salt and pepper.

  • 7

    Create small wells in the hash and crack one egg into each well. Reduce the heat to low, cover the skillet, and cook until the eggs reach your desired doneness (about 4-6 minutes for a slightly runny yolk).

  • 8

    Remove from heat and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant hash featuring tender sweet potato cubes, crisp red bell pepper, savory black beans, and a boost of leafy spinach, all beautifully accented with a drizzle of olive oil and crowned with perfectly cooked eggs. This meal is designed to energize your day while satisfying your hunger with a balanced mix of protein and wholesome carbs.

NUTRITION

304kcal
Protein
13.3g
Fat
10.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato (approx. 130g)

1 small Red Bell Pepper (approx. 75g)

1 cup raw Spinach (approx. 30g)

1/4 of a Yellow Onion (approx. 25g)

1/4 cup canned Black Beans (drained, approx. 50g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the canned black beans.

  • 2

    Dice the red bell pepper and finely chop the quarter onion. Roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Add the sweet potato cubes to the skillet and sauté for 5-7 minutes until they begin to soften.

  • 5

    Stir in the diced red bell pepper and chopped onion and cook for an additional 3-4 minutes until vegetables are tender.

  • 6

    Mix in the black beans and spinach, cooking until the spinach wilts, about 1-2 minutes. Season lightly with salt and pepper.

  • 7

    Create small wells in the hash and crack one egg into each well. Reduce the heat to low, cover the skillet, and cook until the eggs reach your desired doneness (about 4-6 minutes for a slightly runny yolk).

  • 8

    Remove from heat and serve immediately.