Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant and nutrient-packed stir-fry featuring tender chicken breast, lightly sautéed with crisp red bell pepper, carrots, and snow peas atop a bed of fluffy cauliflower rice. Enhanced with garlic, fresh ginger, and a touch of sesame oil, this dish delivers a satisfying combination of lean protein and fresh vegetables, perfect for any meal of the day.

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NUTRITION

323kcal
Protein
45.3g
Fat
8.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/2 medium Carrot

1/2 cup Snow Peas

1 Garlic clove

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until they are cooked through and lightly browned, about 5-6 minutes.

  • 5

    Add the red bell pepper, carrot, and snow peas to the skillet. Stir-fry with the chicken for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and soy sauce, cooking for another 2 minutes until everything is well combined and heated through.

  • 7

    Taste and adjust seasoning if needed. Serve hot garnished with a sprinkle of chopped green onions if desired.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant and nutrient-packed stir-fry featuring tender chicken breast, lightly sautéed with crisp red bell pepper, carrots, and snow peas atop a bed of fluffy cauliflower rice. Enhanced with garlic, fresh ginger, and a touch of sesame oil, this dish delivers a satisfying combination of lean protein and fresh vegetables, perfect for any meal of the day.

NUTRITION

323kcal
Protein
45.3g
Fat
8.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/2 medium Carrot

1/2 cup Snow Peas

1 Garlic clove

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry until they are cooked through and lightly browned, about 5-6 minutes.

  • 5

    Add the red bell pepper, carrot, and snow peas to the skillet. Stir-fry with the chicken for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and soy sauce, cooking for another 2 minutes until everything is well combined and heated through.

  • 7

    Taste and adjust seasoning if needed. Serve hot garnished with a sprinkle of chopped green onions if desired.