Garlic-Seared Steak Strips with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Seared Steak Strips with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Seared Steak Strips with Charred Broccoli

Experience a delightful fusion of savory seared steak strips infused with garlic and the smoky crunch of charred broccoli. This dish is a perfect union of textures and flavors, offering a hearty, protein-packed meal with a burst of aromatic garlic and a hint of charred bitterness from the broccoli, making it an ideal choice for a satisfying dinner.

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NUTRITION

345kcal
Protein
37.8g
Fat
19.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak Strips

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the beef steak strips dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the garlic (sliced or minced) to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef steak strips in the skillet and sear for 2-3 minutes on each side until browned and cooked to your desired level of doneness; remove from the skillet and let rest.

  • 5

    In the same skillet or on a grill pan, add the broccoli and cook over high heat, pressing lightly to achieve a nice char spot; stir occasionally for about 4-5 minutes until tender-crisp with charring.

  • 6

    Serve the garlic-seared steak strips alongside the charred broccoli on a warmed plate. Enjoy your healthy, protein-packed meal!

Garlic-Seared Steak Strips with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Seared Steak Strips with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Seared Steak Strips with Charred Broccoli

Experience a delightful fusion of savory seared steak strips infused with garlic and the smoky crunch of charred broccoli. This dish is a perfect union of textures and flavors, offering a hearty, protein-packed meal with a burst of aromatic garlic and a hint of charred bitterness from the broccoli, making it an ideal choice for a satisfying dinner.

NUTRITION

345kcal
Protein
37.8g
Fat
19.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak Strips

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the beef steak strips dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the garlic (sliced or minced) to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef steak strips in the skillet and sear for 2-3 minutes on each side until browned and cooked to your desired level of doneness; remove from the skillet and let rest.

  • 5

    In the same skillet or on a grill pan, add the broccoli and cook over high heat, pressing lightly to achieve a nice char spot; stir occasionally for about 4-5 minutes until tender-crisp with charring.

  • 6

    Serve the garlic-seared steak strips alongside the charred broccoli on a warmed plate. Enjoy your healthy, protein-packed meal!