Name: Creamy Vanilla Protein Parfait with Maple Cinnamon Dates
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 10 whole Almonds; 2 pitted Medjool Dates; 1 tsp Maple Syrup; 1/4 tsp Ground Cinnamon

Creamy Vanilla Protein Parfait with Maple Cinnamon Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Parfait with Maple Cinnamon Dates

Indulge in a layered delight of creamy nonfat Greek yogurt enriched with vanilla whey protein powder, accented by crunchy almonds and naturally sweet, chopped Medjool dates. A drizzle of maple syrup and a dusting of cinnamon elevate this parfait into a balanced, nutrient-packed dish perfect for fueling your day.

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NUTRITION

Protein

42.8g

Fat

7.2g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

10 whole Almonds

2 pitted Medjool Dates

1 tsp Maple Syrup

1/4 tsp Ground Cinnamon

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until smooth and fully incorporated.
2
Fold in the chopped pitted Medjool dates, ensuring they are evenly distributed throughout the yogurt mixture.
3
Spoon half of the yogurt mixture into a serving glass or bowl.
4
Sprinkle the chopped whole almonds over the first layer.
5
Add the remaining yogurt mixture on top, then drizzle with pure maple syrup.
6
Finish with a gentle dusting of ground cinnamon on top for an aromatic touch.
7
Serve immediately and enjoy your protein-packed, creamy parfait.