Mixed Berry Protein Chia Pudding with Date Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mixed Berry Protein Chia Pudding with Date Syrup

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Chia Pudding with Date Syrup

A vibrant and nourishing chia pudding bursting with mixed berries and a drizzle of date syrup. This layered treat combines chia seeds, almond milk, creamy Greek yogurt, and a splash of vanilla protein powder, resulting in a smooth, rich pudding that's both energizing and satisfying. Perfect for a quick breakfast, a light lunch, or a refreshing dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
37.3g
Fat
13.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Berries (75g)

1 tbsp Date Syrup (21g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla protein powder, and nonfat Greek yogurt. Stir well until all ingredients are fully incorporated.

  • 2

    Add the date syrup to the mixture and stir again to distribute the sweetness evenly.

  • 3

    Cover the bowl or transfer the mixture into individual serving jars and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 4

    Before serving, gently stir the pudding and top with mixed berries for a burst of color and freshness.

  • 5

    Enjoy your nutritious and delicious Mixed Berry Protein Chia Pudding with Date Syrup as a revitalizing breakfast, a light lunch, or a satisfying dinner.

Mixed Berry Protein Chia Pudding with Date Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mixed Berry Protein Chia Pudding with Date Syrup

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Chia Pudding with Date Syrup

A vibrant and nourishing chia pudding bursting with mixed berries and a drizzle of date syrup. This layered treat combines chia seeds, almond milk, creamy Greek yogurt, and a splash of vanilla protein powder, resulting in a smooth, rich pudding that's both energizing and satisfying. Perfect for a quick breakfast, a light lunch, or a refreshing dinner option.

NUTRITION

442kcal
Protein
37.3g
Fat
13.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Berries (75g)

1 tbsp Date Syrup (21g)

PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla protein powder, and nonfat Greek yogurt. Stir well until all ingredients are fully incorporated.

  • 2

    Add the date syrup to the mixture and stir again to distribute the sweetness evenly.

  • 3

    Cover the bowl or transfer the mixture into individual serving jars and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 4

    Before serving, gently stir the pudding and top with mixed berries for a burst of color and freshness.

  • 5

    Enjoy your nutritious and delicious Mixed Berry Protein Chia Pudding with Date Syrup as a revitalizing breakfast, a light lunch, or a satisfying dinner.