Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious bowl of sweet potato hash featuring tender diced sweet potatoes, savory turkey sausage, fresh bell peppers, spinach, and a perfectly cooked three-egg topping. This dish offers a delicious blend of flavors and colors, warming you up with every bite.

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NUTRITION

321kcal
Protein
20.2g
Fat
12.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 ounces Turkey Sausage

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper. Sauté until they soften, about 3-4 minutes.

  • 4

    Add the sweet potato cubes and turkey sausage (sliced or crumbled) to the skillet. Cook, stirring occasionally, until the sweet potatoes are tender and lightly browned, about 10-12 minutes.

  • 5

    Stir in the spinach and let it wilt for another 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference (scrambled or over easy work well).

  • 7

    Plate the sweet potato hash and top with the cooked eggs. Season with salt and pepper to taste.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious bowl of sweet potato hash featuring tender diced sweet potatoes, savory turkey sausage, fresh bell peppers, spinach, and a perfectly cooked three-egg topping. This dish offers a delicious blend of flavors and colors, warming you up with every bite.

NUTRITION

321kcal
Protein
20.2g
Fat
12.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 ounces Turkey Sausage

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and red bell pepper. Sauté until they soften, about 3-4 minutes.

  • 4

    Add the sweet potato cubes and turkey sausage (sliced or crumbled) to the skillet. Cook, stirring occasionally, until the sweet potatoes are tender and lightly browned, about 10-12 minutes.

  • 5

    Stir in the spinach and let it wilt for another 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference (scrambled or over easy work well).

  • 7

    Plate the sweet potato hash and top with the cooked eggs. Season with salt and pepper to taste.