Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and healthy lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly seasoned and finished with a drizzle of extra virgin olive oil. This dish is balanced, nutrient-dense, and designed to support your weight loss goals while keeping you satisfied.

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NUTRITION

654kcal
Protein
70g
Fat
23.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss broccoli florets in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare or reheat the cooked quinoa as needed.

  • 8

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 9

    Drizzle any remaining olive oil over the broccoli or chicken for extra flavor if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and healthy lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly seasoned and finished with a drizzle of extra virgin olive oil. This dish is balanced, nutrient-dense, and designed to support your weight loss goals while keeping you satisfied.

NUTRITION

654kcal
Protein
70g
Fat
23.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss broccoli florets in olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare or reheat the cooked quinoa as needed.

  • 8

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 9

    Drizzle any remaining olive oil over the broccoli or chicken for extra flavor if desired.