Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

Savor a vibrant breakfast featuring fluffy egg white scramble paired with succulent grilled turkey sausage and a bed of lightly sautéed spinach. Finished with a touch of extra-virgin olive oil and fresh avocado slices, this meal delivers a satisfying start to your day while supporting your weight loss goals.

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NUTRITION

605kcal
Protein
58g
Fat
43.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup reconstituted egg whites (approx. 210g)

1.5 links grilled turkey sausage (approx. 128g total)

2 cups fresh spinach

2 tbsp extra-virgin olive oil

1/3 medium avocado

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and heat.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    In a separate pan or on a grill pan, cook the turkey sausage until heated through and slightly charred, then slice into bite-sized pieces.

  • 5

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté briefly until wilted, about 1-2 minutes.

  • 6

    Combine the scrambled egg whites with the sautéed spinach and folded-in turkey sausage pieces. Season with salt and black pepper.

  • 7

    Plate the scramble and top with sliced 1/3 avocado for a dose of healthy fats.

  • 8

    Serve immediately and enjoy your nutritious, weight-loss-friendly breakfast.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

Savor a vibrant breakfast featuring fluffy egg white scramble paired with succulent grilled turkey sausage and a bed of lightly sautéed spinach. Finished with a touch of extra-virgin olive oil and fresh avocado slices, this meal delivers a satisfying start to your day while supporting your weight loss goals.

NUTRITION

605kcal
Protein
58g
Fat
43.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup reconstituted egg whites (approx. 210g)

1.5 links grilled turkey sausage (approx. 128g total)

2 cups fresh spinach

2 tbsp extra-virgin olive oil

1/3 medium avocado

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and heat.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    In a separate pan or on a grill pan, cook the turkey sausage until heated through and slightly charred, then slice into bite-sized pieces.

  • 5

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté briefly until wilted, about 1-2 minutes.

  • 6

    Combine the scrambled egg whites with the sautéed spinach and folded-in turkey sausage pieces. Season with salt and black pepper.

  • 7

    Plate the scramble and top with sliced 1/3 avocado for a dose of healthy fats.

  • 8

    Serve immediately and enjoy your nutritious, weight-loss-friendly breakfast.