Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Enjoy a hearty dinner featuring a perfectly seared 8 oz salmon fillet, paired with delicate steamed asparagus and a rich, velvety lentil mash. This well-balanced plate is crafted for weight loss without sacrificing flavor, combining lean protein, fiber-rich lentils, and fresh vegetables dressed with a hint of olive oil and garlic for an enticing finish.

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NUTRITION

739kcal
Protein
68.3g
Fat
30.4g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cooked Lentils

1/2 tbsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

1 Lemon Wedge for garnish

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1/2 tablespoon of olive oil and add the minced garlic. Sauté briefly until fragrant.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    For the lentil mash, warm the cooked lentils in a saucepan. Using a fork or immersion blender, gently mash the lentils to your preferred consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the lentil mash, top with the seared salmon fillet, and arrange the steamed asparagus on the side. Squeeze a lemon wedge over the salmon just before serving to enhance the flavors.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Enjoy a hearty dinner featuring a perfectly seared 8 oz salmon fillet, paired with delicate steamed asparagus and a rich, velvety lentil mash. This well-balanced plate is crafted for weight loss without sacrificing flavor, combining lean protein, fiber-rich lentils, and fresh vegetables dressed with a hint of olive oil and garlic for an enticing finish.

NUTRITION

739kcal
Protein
68.3g
Fat
30.4g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cooked Lentils

1/2 tbsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

1 Lemon Wedge for garnish

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1/2 tablespoon of olive oil and add the minced garlic. Sauté briefly until fragrant.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    For the lentil mash, warm the cooked lentils in a saucepan. Using a fork or immersion blender, gently mash the lentils to your preferred consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the lentil mash, top with the seared salmon fillet, and arrange the steamed asparagus on the side. Squeeze a lemon wedge over the salmon just before serving to enhance the flavors.