Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of a stir-fry bowl featuring tender strips of lean beef infused with the aromatic blend of fresh ginger and garlic, paired with crisp broccoli and nutty brown rice. This dish delivers a balanced mix of texture and taste, perfect for a satisfying and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
35.2g
Fat
11.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1/2 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, mix the minced ginger, garlic, and soy sauce to create the stir-fry sauce.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until browned on the outside, about 2-3 minutes.

  • 5

    Add the broccoli florets and stir-fry for another 2-3 minutes until just tender but still crisp.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well to coat evenly.

  • 7

    Serve the stir-fry mixture over the cooked brown rice in a bowl.

  • 8

    Enjoy your balanced, flavorful Ginger-Garlic Beef and Broccoli Rice Bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of a stir-fry bowl featuring tender strips of lean beef infused with the aromatic blend of fresh ginger and garlic, paired with crisp broccoli and nutty brown rice. This dish delivers a balanced mix of texture and taste, perfect for a satisfying and energizing meal.

NUTRITION

365kcal
Protein
35.2g
Fat
11.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1/2 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    In a small bowl, mix the minced ginger, garlic, and soy sauce to create the stir-fry sauce.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until browned on the outside, about 2-3 minutes.

  • 5

    Add the broccoli florets and stir-fry for another 2-3 minutes until just tender but still crisp.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well to coat evenly.

  • 7

    Serve the stir-fry mixture over the cooked brown rice in a bowl.

  • 8

    Enjoy your balanced, flavorful Ginger-Garlic Beef and Broccoli Rice Bowl!