Creamy Coconut-Berry Chia Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Berry Chia Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Berry Chia Protein Pudding

A luscious, creamy pudding that harmonizes the tropical hint of coconut with the burst of mixed berries, enriched with protein powder and Greek yogurt. This nutrient-packed treat is perfect any time of day, offering a satisfying texture with a hint of crunch from chia seeds and a refreshing finish from fresh berries.

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NUTRITION

385kcal
Protein
49.3g
Fat
7.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (Vanilla) (30g)

0.75 cup Nonfat Greek Yogurt (170g)

1 cup Unsweetened Coconut Milk (240g)

1 tablespoon Chia Seeds (12g)

0.5 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the protein powder, nonfat Greek yogurt, and unsweetened coconut milk until fully combined and smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed. The chia seeds will begin to thicken the mixture as they absorb the liquid.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the pudding to set and the flavors to meld.

  • 5

    Before serving, give the pudding a quick stir and top with the remaining berries for an extra pop of color and flavor.

Creamy Coconut-Berry Chia Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Berry Chia Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Berry Chia Protein Pudding

A luscious, creamy pudding that harmonizes the tropical hint of coconut with the burst of mixed berries, enriched with protein powder and Greek yogurt. This nutrient-packed treat is perfect any time of day, offering a satisfying texture with a hint of crunch from chia seeds and a refreshing finish from fresh berries.

NUTRITION

385kcal
Protein
49.3g
Fat
7.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (Vanilla) (30g)

0.75 cup Nonfat Greek Yogurt (170g)

1 cup Unsweetened Coconut Milk (240g)

1 tablespoon Chia Seeds (12g)

0.5 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a medium bowl, whisk together the protein powder, nonfat Greek yogurt, and unsweetened coconut milk until fully combined and smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed. The chia seeds will begin to thicken the mixture as they absorb the liquid.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the pudding to set and the flavors to meld.

  • 5

    Before serving, give the pudding a quick stir and top with the remaining berries for an extra pop of color and flavor.