Mediterranean-Spiced Ground Beef and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean-Spiced Ground Beef and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Mediterranean-Spiced Ground Beef and Feta Egg Cups

Savor these Mediterranean-inspired egg cups bursting with flavors from spiced ground beef, tangy feta, and vibrant vegetables. Perfectly balanced for a satisfying meal that fits snugly into your protein and calorie goals.

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NUTRITION

476kcal
Protein
37.8g
Fat
33.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (85% lean)

2 large Eggs

1 oz Feta Cheese

1/4 cup diced Red Bell Pepper

1/2 cup chopped Spinach

1/2 tsp Dried Oregano

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin.

  • 2

    In a skillet over medium heat, cook the ground beef until browned, breaking it up as it cooks. Drain any excess fat.

  • 3

    Stir in the diced red bell pepper, chopped spinach, dried oregano, ground cumin, and season with salt and pepper. Cook for another 2-3 minutes until the vegetables soften slightly.

  • 4

    Whisk the eggs in a bowl. Add the cooked beef and vegetable mixture into the eggs and mix until well combined.

  • 5

    Divide the mixture evenly into the prepared muffin tin cups. Sprinkle crumbled feta cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the egg cups are set and lightly golden on top.

  • 7

    Allow to cool for a few minutes before removing from the tin. Serve warm or at room temperature.

Mediterranean-Spiced Ground Beef and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean-Spiced Ground Beef and Feta Egg Cups

YOUR SOLIN GENERATED RECIPE

Mediterranean-Spiced Ground Beef and Feta Egg Cups

Savor these Mediterranean-inspired egg cups bursting with flavors from spiced ground beef, tangy feta, and vibrant vegetables. Perfectly balanced for a satisfying meal that fits snugly into your protein and calorie goals.

NUTRITION

476kcal
Protein
37.8g
Fat
33.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (85% lean)

2 large Eggs

1 oz Feta Cheese

1/4 cup diced Red Bell Pepper

1/2 cup chopped Spinach

1/2 tsp Dried Oregano

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin.

  • 2

    In a skillet over medium heat, cook the ground beef until browned, breaking it up as it cooks. Drain any excess fat.

  • 3

    Stir in the diced red bell pepper, chopped spinach, dried oregano, ground cumin, and season with salt and pepper. Cook for another 2-3 minutes until the vegetables soften slightly.

  • 4

    Whisk the eggs in a bowl. Add the cooked beef and vegetable mixture into the eggs and mix until well combined.

  • 5

    Divide the mixture evenly into the prepared muffin tin cups. Sprinkle crumbled feta cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the egg cups are set and lightly golden on top.

  • 7

    Allow to cool for a few minutes before removing from the tin. Serve warm or at room temperature.