Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a protein-packed breakfast featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a sprinkle of tangy feta cheese. Lightly sautéed in heart-healthy olive oil, this dish offers a balanced and satisfying start to your day.

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NUTRITION

387kcal
Protein
31.9g
Fat
28.1g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (~50g)

1 cup raw spinach (~30g)

1 oz feta cheese (~28g)

1 tablespoon olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted.

  • 4

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until they are set.

  • 5

    Sprinkle crumbled feta cheese over the scramble and allow it to melt slightly before serving.

  • 6

    Serve immediately and enjoy a nourishing, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a protein-packed breakfast featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a sprinkle of tangy feta cheese. Lightly sautéed in heart-healthy olive oil, this dish offers a balanced and satisfying start to your day.

NUTRITION

387kcal
Protein
31.9g
Fat
28.1g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (~50g)

1 cup raw spinach (~30g)

1 oz feta cheese (~28g)

1 tablespoon olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted.

  • 4

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until they are set.

  • 5

    Sprinkle crumbled feta cheese over the scramble and allow it to melt slightly before serving.

  • 6

    Serve immediately and enjoy a nourishing, protein-rich breakfast.