Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying meal featuring perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash. The salmon is seasoned to bring out its natural flavor while a hint of olive oil adds a rich finish, making each bite both nourishing and delicious.

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NUTRITION

452kcal
Protein
48g
Fat
23g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket or a microwave-safe dish with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small pot, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add 1/4 cup unsweetened almond milk and 1 teaspoon olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying meal featuring perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash. The salmon is seasoned to bring out its natural flavor while a hint of olive oil adds a rich finish, making each bite both nourishing and delicious.

NUTRITION

452kcal
Protein
48g
Fat
23g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket or a microwave-safe dish with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small pot, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add 1/4 cup unsweetened almond milk and 1 teaspoon olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.