Smoky Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Smoky Three-Bean Turkey Chili

Savor a hearty bowl of Smoky Three-Bean Turkey Chili featuring lean ground turkey blended with a trio of beans, vibrant bell peppers, and aromatic spices. This nutrient-packed meal brings a depth of smoky flavor with a balanced blend of protein and fiber, perfect for a satisfying lunch or dinner.

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NUTRITION

443kcal
Protein
38.4g
Fat
14.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

1/3 cup Kidney Beans, cooked

1/3 cup Black Beans, cooked

1/3 cup Pinto Beans, cooked

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Cumin

1 teaspoon Chili Powder

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion, bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up with a spoon.

  • 4

    Stir in the smoked paprika, cumin, and chili powder, and cook for an additional 1 minute to release the spices’ aromas.

  • 5

    Add in the diced tomatoes and all three types of beans. Stir to combine.

  • 6

    Reduce the heat to low and simmer the chili for 10-15 minutes, allowing the flavors to meld.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.

Smoky Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Smoky Three-Bean Turkey Chili

Savor a hearty bowl of Smoky Three-Bean Turkey Chili featuring lean ground turkey blended with a trio of beans, vibrant bell peppers, and aromatic spices. This nutrient-packed meal brings a depth of smoky flavor with a balanced blend of protein and fiber, perfect for a satisfying lunch or dinner.

NUTRITION

443kcal
Protein
38.4g
Fat
14.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

1/3 cup Kidney Beans, cooked

1/3 cup Black Beans, cooked

1/3 cup Pinto Beans, cooked

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Cumin

1 teaspoon Chili Powder

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion, bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up with a spoon.

  • 4

    Stir in the smoked paprika, cumin, and chili powder, and cook for an additional 1 minute to release the spices’ aromas.

  • 5

    Add in the diced tomatoes and all three types of beans. Stir to combine.

  • 6

    Reduce the heat to low and simmer the chili for 10-15 minutes, allowing the flavors to meld.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.