Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor a perfectly crisped catfish fillet generously seasoned with a blend of smoky, spicy, and aromatic blackening spices, finished with a fresh squeeze of tangy lemon to brighten every bite. This dish features a beautifully seared exterior over a tender, flaky interior, making it as enticing to the eye as it is to the taste buds.

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NUTRITION

329kcal
Protein
46.1g
Fat
14.9g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 teaspoon Olive Oil

1 teaspoon Blackening Seasoning

1/2 Lemon (for squeezing)

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel and lightly brush it with olive oil on both sides.

  • 2

    Evenly coat the fillet with blackening seasoning, ensuring a generous layer of the spices on both sides.

  • 3

    Preheat a cast iron skillet over medium-high heat until very hot. Place the seasoned catfish in the skillet.

  • 4

    Cook the fillet for about 3-4 minutes on one side, until a crispy, dark crust forms, then carefully flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Remove the catfish from the skillet and transfer to a plate. Squeeze fresh lemon juice over the top to enhance its flavor.

  • 6

    Serve immediately while hot, enjoying the contrast between the flavorful crust and tender interior.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor a perfectly crisped catfish fillet generously seasoned with a blend of smoky, spicy, and aromatic blackening spices, finished with a fresh squeeze of tangy lemon to brighten every bite. This dish features a beautifully seared exterior over a tender, flaky interior, making it as enticing to the eye as it is to the taste buds.

NUTRITION

329kcal
Protein
46.1g
Fat
14.9g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 teaspoon Olive Oil

1 teaspoon Blackening Seasoning

1/2 Lemon (for squeezing)

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel and lightly brush it with olive oil on both sides.

  • 2

    Evenly coat the fillet with blackening seasoning, ensuring a generous layer of the spices on both sides.

  • 3

    Preheat a cast iron skillet over medium-high heat until very hot. Place the seasoned catfish in the skillet.

  • 4

    Cook the fillet for about 3-4 minutes on one side, until a crispy, dark crust forms, then carefully flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Remove the catfish from the skillet and transfer to a plate. Squeeze fresh lemon juice over the top to enhance its flavor.

  • 6

    Serve immediately while hot, enjoying the contrast between the flavorful crust and tender interior.