Name: Egg White Scramble with Spinach, Turkey Sausage & Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites (155 g); 1 Turkey Sausage link (56 g); 1 oz Shredded Cheddar Cheese (28 g); 1 cup Baby Spinach (30 g); 1 tsp Olive Oil (4.5 g); 1 half Avocado (100 g)

Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

A nutrient-dense, keto-friendly breakfast scramble featuring light egg whites, savory turkey sausage, vibrant spinach, melted cheddar, and a creamy finish from fresh avocado. This dish delivers a satisfying blend of textures and flavors perfect for a balanced start to your day.

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NUTRITION

Protein

37.2g

Fat

29.6g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (155 g)

1 Turkey Sausage link (56 g)

1 oz Shredded Cheddar Cheese (28 g)

1 cup Baby Spinach (30 g)

1 tsp Olive Oil (4.5 g)

1 half Avocado (100 g)

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PREPARATION

1
Heat the olive oil in a nonstick skillet over medium heat.
2
Add the turkey sausage and lightly brown it for about 2-3 minutes, breaking it into chunks as it cooks.
3
Pour in the egg whites and add the baby spinach. Stir gently to combine and allow the spinach to wilt while the eggs begin to set.
4
Once the egg whites start to firm up (about 2-3 minutes), sprinkle the shredded cheddar cheese over the mixture.
5
Continue to scramble the eggs until they are just set and the cheese has slightly melted.
6
Transfer the scramble to a plate and top with sliced half an avocado.
7
Serve immediately and enjoy your satisfying keto-friendly breakfast.