Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli

Enjoy a satisfying keto-friendly dinner featuring a perfectly seared salmon fillet paired with garlic roasted broccoli. The salmon is pan-seared to achieve a crispy exterior while remaining tender inside, and the broccoli is roasted with garlic and olive oil to enhance its natural flavor. This balanced dish delivers a deliciously harmonious blend of textures and rich flavors.

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NUTRITION

493kcal
Protein
43.4g
Fat
29.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for 15 minutes, stirring halfway through, until tender and slightly crispy.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes to achieve a crispy exterior.

  • 6

    Carefully flip the salmon and cook the other side for another 4-5 minutes, until the salmon is cooked to your desired doneness.

  • 7

    Plate the seared salmon alongside the garlic roasted broccoli and serve immediately.

Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli

Enjoy a satisfying keto-friendly dinner featuring a perfectly seared salmon fillet paired with garlic roasted broccoli. The salmon is pan-seared to achieve a crispy exterior while remaining tender inside, and the broccoli is roasted with garlic and olive oil to enhance its natural flavor. This balanced dish delivers a deliciously harmonious blend of textures and rich flavors.

NUTRITION

493kcal
Protein
43.4g
Fat
29.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for 15 minutes, stirring halfway through, until tender and slightly crispy.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes to achieve a crispy exterior.

  • 6

    Carefully flip the salmon and cook the other side for another 4-5 minutes, until the salmon is cooked to your desired doneness.

  • 7

    Plate the seared salmon alongside the garlic roasted broccoli and serve immediately.