Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A lean yet satisfying breakfast featuring fluffy scrambled egg whites paired with lightly spiced turkey sausage, sautéed spinach, and a hint of fresh diced tomatoes. Perfectly balanced for a protein-packed start to your day while keeping calories in check.

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NUTRITION

380kcal
Protein
35.3g
Fat
24.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomatoes (40g)

1 tbsp + 1 tsp Olive Oil (~18.6g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble if preferred.

  • 4

    Add the turkey sausage to the skillet and heat for 1-2 minutes until lightly browned.

  • 5

    Add the olive oil to the skillet and toss in the fresh spinach, sautéing until wilted, about 1 minute.

  • 6

    Stir in the egg whites and cook gently, stirring continuously until they form soft curds.

  • 7

    Just before the eggs are fully set, mix in the diced tomatoes and allow them to warm through.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A lean yet satisfying breakfast featuring fluffy scrambled egg whites paired with lightly spiced turkey sausage, sautéed spinach, and a hint of fresh diced tomatoes. Perfectly balanced for a protein-packed start to your day while keeping calories in check.

NUTRITION

380kcal
Protein
35.3g
Fat
24.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Tomatoes (40g)

1 tbsp + 1 tsp Olive Oil (~18.6g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble if preferred.

  • 4

    Add the turkey sausage to the skillet and heat for 1-2 minutes until lightly browned.

  • 5

    Add the olive oil to the skillet and toss in the fresh spinach, sautéing until wilted, about 1 minute.

  • 6

    Stir in the egg whites and cook gently, stirring continuously until they form soft curds.

  • 7

    Just before the eggs are fully set, mix in the diced tomatoes and allow them to warm through.

  • 8

    Season with salt and pepper to taste, then serve immediately.