Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a fresh, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. The dish is light yet satisfying, with a subtle hint of olive oil enhancing the natural flavors of the ingredients.

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NUTRITION

475kcal
Protein
42.5g
Fat
21.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare or reheat the cooked brown rice as needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, healthful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a fresh, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. The dish is light yet satisfying, with a subtle hint of olive oil enhancing the natural flavors of the ingredients.

NUTRITION

475kcal
Protein
42.5g
Fat
21.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes or until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare or reheat the cooked brown rice as needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, healthful dinner.