Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced dish featuring tender, oven-baked salmon fillet accented with a fragrant herb crust of fresh dill, garlic, and whole wheat breadcrumbs, all paired with a fluffy bed of nutritious quinoa. A delightful meal that perfectly integrates savory flavors and wholesome ingredients.

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NUTRITION

507kcal
Protein
38.7g
Fat
28.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 tablespoon Fresh Dill

1/4 teaspoon Garlic Powder

1 teaspoon Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine fresh dill, garlic powder, whole wheat breadcrumbs, a pinch of salt, and pepper.

  • 3

    Lightly drizzle olive oil over the salmon fillet and press the herb-breadcrumb mixture onto the top of the fillet to create a crust.

  • 4

    Place the crusted salmon on a lined baking sheet and bake for 12-15 minutes, until cooked through and the crust is lightly golden.

  • 5

    While the salmon is baking, prepare 1/2 cup of cooked quinoa according to package instructions or warm pre-cooked quinoa.

  • 6

    Serve the herb-crusted salmon atop a bed of quinoa and enjoy your healthy, flavourful meal.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced dish featuring tender, oven-baked salmon fillet accented with a fragrant herb crust of fresh dill, garlic, and whole wheat breadcrumbs, all paired with a fluffy bed of nutritious quinoa. A delightful meal that perfectly integrates savory flavors and wholesome ingredients.

NUTRITION

507kcal
Protein
38.7g
Fat
28.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 tablespoon Fresh Dill

1/4 teaspoon Garlic Powder

1 teaspoon Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine fresh dill, garlic powder, whole wheat breadcrumbs, a pinch of salt, and pepper.

  • 3

    Lightly drizzle olive oil over the salmon fillet and press the herb-breadcrumb mixture onto the top of the fillet to create a crust.

  • 4

    Place the crusted salmon on a lined baking sheet and bake for 12-15 minutes, until cooked through and the crust is lightly golden.

  • 5

    While the salmon is baking, prepare 1/2 cup of cooked quinoa according to package instructions or warm pre-cooked quinoa.

  • 6

    Serve the herb-crusted salmon atop a bed of quinoa and enjoy your healthy, flavourful meal.