Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a guilt-free twist on classic Margherita pizza with a crispy cauliflower crust, topped with savory tomato sauce, melty low-fat mozzarella, and a protein boost from grilled chicken breast. Fresh basil and a drizzle of olive oil add a vibrant finish to this balanced, nutrient-packed meal.

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NUTRITION

391kcal
Protein
44.1g
Fat
16.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

1/4 cup shredded Low-Fat Mozzarella Cheese

3 ounces Grilled Chicken Breast

1/3 cup Tomato Sauce

1 tsp Olive Oil

Handful of Fresh Basil Leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pulse the cauliflower in a food processor until it resembles rice. Transfer to a microwave-safe bowl, cover, and microwave for 5-6 minutes until softened.

  • 3

    Let the cauliflower cool slightly, then place it in a clean towel and squeeze out excess moisture.

  • 4

    In a bowl, combine the cauliflower, egg, salt, and pepper to form a dough.

  • 5

    Press the cauliflower mixture onto a baking sheet lined with parchment paper, forming a thin, even crust.

  • 6

    Bake the crust for 15-20 minutes until it begins to turn golden and firm up.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Sprinkle the shredded mozzarella over the sauce and layer with the grilled chicken breast slices.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 10

    Remove from the oven and garnish with fresh basil leaves and a drizzle of olive oil. Slice and serve immediately.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a guilt-free twist on classic Margherita pizza with a crispy cauliflower crust, topped with savory tomato sauce, melty low-fat mozzarella, and a protein boost from grilled chicken breast. Fresh basil and a drizzle of olive oil add a vibrant finish to this balanced, nutrient-packed meal.

NUTRITION

391kcal
Protein
44.1g
Fat
16.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 large Egg

1/4 cup shredded Low-Fat Mozzarella Cheese

3 ounces Grilled Chicken Breast

1/3 cup Tomato Sauce

1 tsp Olive Oil

Handful of Fresh Basil Leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pulse the cauliflower in a food processor until it resembles rice. Transfer to a microwave-safe bowl, cover, and microwave for 5-6 minutes until softened.

  • 3

    Let the cauliflower cool slightly, then place it in a clean towel and squeeze out excess moisture.

  • 4

    In a bowl, combine the cauliflower, egg, salt, and pepper to form a dough.

  • 5

    Press the cauliflower mixture onto a baking sheet lined with parchment paper, forming a thin, even crust.

  • 6

    Bake the crust for 15-20 minutes until it begins to turn golden and firm up.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Sprinkle the shredded mozzarella over the sauce and layer with the grilled chicken breast slices.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 10

    Remove from the oven and garnish with fresh basil leaves and a drizzle of olive oil. Slice and serve immediately.