Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Double Chocolate Protein Mug Cake

Indulge in a rich and satisfying mug cake that delivers decadent double chocolate flavor along with a powerful protein boost. This quick, single-serving treat is perfect for when you need a nourishing meal that’s both comforting and energizing.

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NUTRITION

348kcal
Protein
43.5g
Fat
4.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Rolled Oats (ground into flour, 20g)

4 large Egg Whites (approx 120g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 medium Banana, mashed (approx 60g)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, ground rolled oats, and baking powder. Mix well.

  • 2

    Add the egg whites, mashed banana, and unsweetened almond milk to the dry ingredients. Stir until the mixture is smooth and evenly blended.

  • 3

    Microwave the mug on high for 60-90 seconds. Watch closely to ensure it does not overflow; the cake should rise slightly.

  • 4

    Check for doneness by inserting a toothpick into the center. If it comes out clean, your mug cake is ready.

  • 5

    Allow the cake to cool for a minute before enjoying straight from the mug.

Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Double Chocolate Protein Mug Cake

Indulge in a rich and satisfying mug cake that delivers decadent double chocolate flavor along with a powerful protein boost. This quick, single-serving treat is perfect for when you need a nourishing meal that’s both comforting and energizing.

NUTRITION

348kcal
Protein
43.5g
Fat
4.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Rolled Oats (ground into flour, 20g)

4 large Egg Whites (approx 120g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 medium Banana, mashed (approx 60g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, ground rolled oats, and baking powder. Mix well.

  • 2

    Add the egg whites, mashed banana, and unsweetened almond milk to the dry ingredients. Stir until the mixture is smooth and evenly blended.

  • 3

    Microwave the mug on high for 60-90 seconds. Watch closely to ensure it does not overflow; the cake should rise slightly.

  • 4

    Check for doneness by inserting a toothpick into the center. If it comes out clean, your mug cake is ready.

  • 5

    Allow the cake to cool for a minute before enjoying straight from the mug.