Crispy Turkey Bacon & Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon & Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon & Smashed Avocado Sandwich

Enjoy a satisfying, wholesome sandwich combining crisp turkey bacon, creamy smashed avocado, lightly seasoned scrambled egg, and hearty whole-grain bread. This layered creation delivers a delightful mix of textures and flavors, making it a perfect balanced meal for any time of day.

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NUTRITION

484kcal
Protein
32.5g
Fat
26g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 slices turkey bacon

1 large egg

1/2 medium avocado

1 tablespoon lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and cook turkey bacon until crispy, about 3-4 minutes per side. Remove and set aside on a paper towel to drain.

  • 2

    In the same skillet, lightly scramble the egg, seasoning with a pinch of salt and pepper, until just set. Remove from heat.

  • 3

    Toast the whole grain bread slices until golden brown.

  • 4

    In a bowl, scoop out the avocado and mash it with the lemon juice, adding salt and pepper to taste.

  • 5

    Spread the smashed avocado evenly on one slice of toasted bread.

  • 6

    Layer the crispy turkey bacon and scrambled egg on top of the avocado spread.

  • 7

    Top with the second slice of toasted bread, cut the sandwich in half, and serve immediately.

Crispy Turkey Bacon & Smashed Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon & Smashed Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon & Smashed Avocado Sandwich

Enjoy a satisfying, wholesome sandwich combining crisp turkey bacon, creamy smashed avocado, lightly seasoned scrambled egg, and hearty whole-grain bread. This layered creation delivers a delightful mix of textures and flavors, making it a perfect balanced meal for any time of day.

NUTRITION

484kcal
Protein
32.5g
Fat
26g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 slices turkey bacon

1 large egg

1/2 medium avocado

1 tablespoon lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and cook turkey bacon until crispy, about 3-4 minutes per side. Remove and set aside on a paper towel to drain.

  • 2

    In the same skillet, lightly scramble the egg, seasoning with a pinch of salt and pepper, until just set. Remove from heat.

  • 3

    Toast the whole grain bread slices until golden brown.

  • 4

    In a bowl, scoop out the avocado and mash it with the lemon juice, adding salt and pepper to taste.

  • 5

    Spread the smashed avocado evenly on one slice of toasted bread.

  • 6

    Layer the crispy turkey bacon and scrambled egg on top of the avocado spread.

  • 7

    Top with the second slice of toasted bread, cut the sandwich in half, and serve immediately.