Herb-Crusted Pan Seared Haddock with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Haddock with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Haddock with Lemon

Enjoy a deliciously light yet satisfying dish featuring tender haddock fillet coated in a crisp herb and whole wheat breadcrumb crust, finished with a bright squeeze of lemon. This flavorful meal is perfectly balanced with vibrant herbs, a hint of garlic, and a fresh side of baby spinach.

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NUTRITION

348kcal
Protein
39.4g
Fat
12.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Haddock Fillet

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Lemon Zest

1 tsp Minced Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 cup Baby Spinach

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PREPARATION

  • 1

    Pat the haddock fillet dry with paper towels to remove excess moisture.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, lemon zest, minced garlic, fresh parsley, and thyme.

  • 3

    Drizzle one teaspoon of olive oil over the haddock and then press the fish into the breadcrumb-herb mixture to ensure an even coating on both sides.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Once hot, carefully add the haddock fillet and pan-sear for about 3-4 minutes per side until the crust is golden and the fish is opaque in the center.

  • 6

    Remove the fish from the skillet and drizzle with fresh lemon juice.

  • 7

    Serve immediately with a side of baby spinach, lightly tossed if desired.

Herb-Crusted Pan Seared Haddock with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Haddock with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Haddock with Lemon

Enjoy a deliciously light yet satisfying dish featuring tender haddock fillet coated in a crisp herb and whole wheat breadcrumb crust, finished with a bright squeeze of lemon. This flavorful meal is perfectly balanced with vibrant herbs, a hint of garlic, and a fresh side of baby spinach.

NUTRITION

348kcal
Protein
39.4g
Fat
12.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Haddock Fillet

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Lemon Zest

1 tsp Minced Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 cup Baby Spinach

PREPARATION

  • 1

    Pat the haddock fillet dry with paper towels to remove excess moisture.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, lemon zest, minced garlic, fresh parsley, and thyme.

  • 3

    Drizzle one teaspoon of olive oil over the haddock and then press the fish into the breadcrumb-herb mixture to ensure an even coating on both sides.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Once hot, carefully add the haddock fillet and pan-sear for about 3-4 minutes per side until the crust is golden and the fish is opaque in the center.

  • 6

    Remove the fish from the skillet and drizzle with fresh lemon juice.

  • 7

    Serve immediately with a side of baby spinach, lightly tossed if desired.