Herb-Crusted Baked Haddock with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Haddock with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Haddock with Roasted Asparagus

Enjoy a light, flavor-packed dinner featuring tender baked haddock encrusted in a blend of fresh herbs and whole wheat breadcrumbs, perfectly paired with roasted asparagus drizzled in olive oil. This dish offers a satisfying balance of lean protein and vibrant tastes.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
38.2g
Fat
6.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Haddock Fillet

1 cup Asparagus Spears

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the haddock fillet on a lightly greased baking sheet. Pat the surface dry with paper towels.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, chopped mixed fresh herbs, salt, and pepper.

  • 4

    Lightly brush the top of the haddock with a small amount of olive oil and then press the breadcrumb mixture onto the fish to form a crust.

  • 5

    Arrange the asparagus spears around the fish on the baking sheet. Drizzle the asparagus with the remaining olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes until the fish flakes easily with a fork and the breadcrumbs are golden. Serve immediately.

Herb-Crusted Baked Haddock with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Haddock with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Haddock with Roasted Asparagus

Enjoy a light, flavor-packed dinner featuring tender baked haddock encrusted in a blend of fresh herbs and whole wheat breadcrumbs, perfectly paired with roasted asparagus drizzled in olive oil. This dish offers a satisfying balance of lean protein and vibrant tastes.

NUTRITION

322kcal
Protein
38.2g
Fat
6.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Haddock Fillet

1 cup Asparagus Spears

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the haddock fillet on a lightly greased baking sheet. Pat the surface dry with paper towels.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, chopped mixed fresh herbs, salt, and pepper.

  • 4

    Lightly brush the top of the haddock with a small amount of olive oil and then press the breadcrumb mixture onto the fish to form a crust.

  • 5

    Arrange the asparagus spears around the fish on the baking sheet. Drizzle the asparagus with the remaining olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes until the fish flakes easily with a fork and the breadcrumbs are golden. Serve immediately.