Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes layered with a vibrant berry compote. The pancakes combine egg whites, oat flour, and protein powder to deliver a high-protein, satisfyingly soft texture, while the warm berry compote adds a burst of fruity sweetness perfect for any time of day.

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NUTRITION

389kcal
Protein
45.8g
Fat
4.4g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop whey protein powder (30g)

1/3 cup oat flour (30g)

1/4 cup nonfat Greek yogurt (60g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder (2.5g)

1/2 cup mixed berries (75g)

1 teaspoon honey (7g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, whey protein powder, oat flour, nonfat Greek yogurt, unsweetened almond milk, and baking powder until the batter is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly grease the pan if necessary.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 5

    In a small saucepan, combine the mixed berries and honey. Warm over low heat, stirring occasionally until the berries are softened and the compote slightly thickens, about 3-4 minutes.

  • 6

    Serve the warm protein pancakes topped with the berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes layered with a vibrant berry compote. The pancakes combine egg whites, oat flour, and protein powder to deliver a high-protein, satisfyingly soft texture, while the warm berry compote adds a burst of fruity sweetness perfect for any time of day.

NUTRITION

389kcal
Protein
45.8g
Fat
4.4g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop whey protein powder (30g)

1/3 cup oat flour (30g)

1/4 cup nonfat Greek yogurt (60g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder (2.5g)

1/2 cup mixed berries (75g)

1 teaspoon honey (7g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, whey protein powder, oat flour, nonfat Greek yogurt, unsweetened almond milk, and baking powder until the batter is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly grease the pan if necessary.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 5

    In a small saucepan, combine the mixed berries and honey. Warm over low heat, stirring occasionally until the berries are softened and the compote slightly thickens, about 3-4 minutes.

  • 6

    Serve the warm protein pancakes topped with the berry compote. Enjoy immediately!