Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. This baked version features a tender chicken breast crisped with a coating of whole wheat panko and a fresh blend of herbs, topped with a vibrant marinara sauce, melty low-fat mozzarella, and a sprinkle of Parmesan. Perfect for a wholesome dinner that delivers robust flavor without excess calories.

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NUTRITION

393kcal
Protein
49.1g
Fat
11.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/4 cup Marinara Sauce (62g)

1/4 cup Low-Fat Mozzarella (28g)

1 Tbsp Grated Parmesan

1/4 cup Whole Wheat Panko

2 sprays Olive Oil

Fresh Basil leaves

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil.

  • 3

    Coat the chicken evenly with the whole wheat panko breadcrumbs. For extra adhesion, you can lightly press the crumbs onto the surface.

  • 4

    Place the chicken on the prepared baking sheet. Bake in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    Remove the chicken from the oven. Spoon marinara sauce evenly over the top. Sprinkle with low-fat mozzarella and a light dusting of grated Parmesan cheese.

  • 6

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and slightly bubbly.

  • 7

    Garnish with fresh basil leaves before serving. Enjoy your crispy, flavorful baked Chicken Parmesan!

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. This baked version features a tender chicken breast crisped with a coating of whole wheat panko and a fresh blend of herbs, topped with a vibrant marinara sauce, melty low-fat mozzarella, and a sprinkle of Parmesan. Perfect for a wholesome dinner that delivers robust flavor without excess calories.

NUTRITION

393kcal
Protein
49.1g
Fat
11.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/4 cup Marinara Sauce (62g)

1/4 cup Low-Fat Mozzarella (28g)

1 Tbsp Grated Parmesan

1/4 cup Whole Wheat Panko

2 sprays Olive Oil

Fresh Basil leaves

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil.

  • 3

    Coat the chicken evenly with the whole wheat panko breadcrumbs. For extra adhesion, you can lightly press the crumbs onto the surface.

  • 4

    Place the chicken on the prepared baking sheet. Bake in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    Remove the chicken from the oven. Spoon marinara sauce evenly over the top. Sprinkle with low-fat mozzarella and a light dusting of grated Parmesan cheese.

  • 6

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and slightly bubbly.

  • 7

    Garnish with fresh basil leaves before serving. Enjoy your crispy, flavorful baked Chicken Parmesan!