Protein-Packed Vanilla Bean Oatmeal Bowl with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Oatmeal Bowl with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Oatmeal Bowl with Caramelized Bananas

A warm, comforting bowl of vanilla-infused oatmeal boosted with protein powder and topped with caramelized bananas. This dish combines the creamy texture of oats with the natural sweetness of bananas, making it a delightful, nutrient-packed meal that fuels your day.

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NUTRITION

417kcal
Protein
34.7g
Fat
11.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

200 ml Unsweetened Almond Milk

35 grams Vanilla Whey Protein Powder

60 grams Banana (sliced)

1 teaspoon Coconut Oil

1 teaspoon Vanilla Extract or beans

0.5 teaspoon Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Stir in the vanilla extract (or scrape the seeds from a vanilla bean) and a pinch of cinnamon.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally. Let the oats cook for 5-7 minutes until they have absorbed most of the liquid and achieved a creamy consistency.

  • 3

    While the oats are cooking, slice the banana. In a separate small non-stick pan, heat the coconut oil over medium heat.

  • 4

    Add the banana slices to the heated oil and let them caramelize for about 2-3 minutes per side until they are golden and slightly softened.

  • 5

    Once the oats are cooked, remove the pan from heat and stir in the vanilla whey protein powder until fully incorporated. Adjust the thickness with a splash more almond milk if desired.

  • 6

    Transfer the protein-packed oatmeal into a bowl, top with the warm caramelized bananas, and sprinkle an extra dash of cinnamon on top if you like.

  • 7

    Serve immediately and enjoy this nutrient-rich, delicious meal.

Protein-Packed Vanilla Bean Oatmeal Bowl with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Oatmeal Bowl with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Oatmeal Bowl with Caramelized Bananas

A warm, comforting bowl of vanilla-infused oatmeal boosted with protein powder and topped with caramelized bananas. This dish combines the creamy texture of oats with the natural sweetness of bananas, making it a delightful, nutrient-packed meal that fuels your day.

NUTRITION

417kcal
Protein
34.7g
Fat
11.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

200 ml Unsweetened Almond Milk

35 grams Vanilla Whey Protein Powder

60 grams Banana (sliced)

1 teaspoon Coconut Oil

1 teaspoon Vanilla Extract or beans

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Stir in the vanilla extract (or scrape the seeds from a vanilla bean) and a pinch of cinnamon.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally. Let the oats cook for 5-7 minutes until they have absorbed most of the liquid and achieved a creamy consistency.

  • 3

    While the oats are cooking, slice the banana. In a separate small non-stick pan, heat the coconut oil over medium heat.

  • 4

    Add the banana slices to the heated oil and let them caramelize for about 2-3 minutes per side until they are golden and slightly softened.

  • 5

    Once the oats are cooked, remove the pan from heat and stir in the vanilla whey protein powder until fully incorporated. Adjust the thickness with a splash more almond milk if desired.

  • 6

    Transfer the protein-packed oatmeal into a bowl, top with the warm caramelized bananas, and sprinkle an extra dash of cinnamon on top if you like.

  • 7

    Serve immediately and enjoy this nutrient-rich, delicious meal.