Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet with a fragrant herb crust, perfectly paired with a light bed of quinoa. This dish combines the rich, savory flavor of the salmon with the nutty taste of quinoa, making it a satisfying and balanced meal.

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NUTRITION

450kcal
Protein
35.2g
Fat
24.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, warm the cooked quinoa in a small pot or in the microwave.

  • 6

    Plate the quinoa as a base, then top with the herb-crusted salmon. Garnish with additional herbs if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully seared salmon fillet with a fragrant herb crust, perfectly paired with a light bed of quinoa. This dish combines the rich, savory flavor of the salmon with the nutty taste of quinoa, making it a satisfying and balanced meal.

NUTRITION

450kcal
Protein
35.2g
Fat
24.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, warm the cooked quinoa in a small pot or in the microwave.

  • 6

    Plate the quinoa as a base, then top with the herb-crusted salmon. Garnish with additional herbs if desired and serve immediately.