Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and healthy lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli. This meal is designed for balanced nutrition, showcasing clean flavors with a subtle hint of olive oil, making it both satisfying and aligned with your dietary goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Drizzle a small amount of olive oil if desired to keep it moist.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, or until the edges are crispy and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the dish by placing a portion of quinoa, topped with sliced grilled chicken and a side of roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and healthy lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli. This meal is designed for balanced nutrition, showcasing clean flavors with a subtle hint of olive oil, making it both satisfying and aligned with your dietary goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Drizzle a small amount of olive oil if desired to keep it moist.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, or until the edges are crispy and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the dish by placing a portion of quinoa, topped with sliced grilled chicken and a side of roasted broccoli. Serve warm.