Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful and well-balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. A squeeze of fresh lemon elevates the flavors, making this dish both nourishing and vibrant.

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NUTRITION

489kcal
Protein
43.1g
Fat
22.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 Lemon Wedge

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Squeeze a fresh lemon wedge over the salmon and asparagus for an extra burst of flavor before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful and well-balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. A squeeze of fresh lemon elevates the flavors, making this dish both nourishing and vibrant.

NUTRITION

489kcal
Protein
43.1g
Fat
22.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 Lemon Wedge

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Squeeze a fresh lemon wedge over the salmon and asparagus for an extra burst of flavor before serving.