Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and energizing breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, perfectly complemented by a slice of whole grain toast and a crisp apple. This dish provides a balanced mix of protein and complex carbohydrates to power your morning.

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NUTRITION

397kcal
Protein
33.4g
Fat
9.4g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (approx. 1 oz)

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain toast

1 medium apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces if desired, and cook until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until just set, ensuring they retain a light, fluffy texture.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a fresh, medium apple on the side.

  • 7

    Enjoy your balanced and energizing breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and energizing breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, perfectly complemented by a slice of whole grain toast and a crisp apple. This dish provides a balanced mix of protein and complex carbohydrates to power your morning.

NUTRITION

397kcal
Protein
33.4g
Fat
9.4g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (approx. 1 oz)

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain toast

1 medium apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces if desired, and cook until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until just set, ensuring they retain a light, fluffy texture.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a fresh, medium apple on the side.

  • 7

    Enjoy your balanced and energizing breakfast!