Honey-Dijon Chicken with Crispy Brussels Sprouts and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Dijon Chicken with Crispy Brussels Sprouts and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Honey-Dijon Chicken with Crispy Brussels Sprouts and Herbed Quinoa

A delightful fusion of savory and tangy flavors, this dish features succulent honey-Dijon glazed chicken paired with crispy roasted Brussels sprouts and fluffy herbed quinoa. The meal offers a satisfying balance of lean protein, vibrant vegetables, and wholesome grains, delivering a burst of flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
42.3g
Fat
11g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Honey

1 tsp Dijon Mustard

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the honey and Dijon mustard together.

  • 3

    Pat the chicken breast dry, then brush half of the honey-Dijon mixture over it. Season with a pinch of salt and pepper if desired.

  • 4

    Toss the Brussels sprouts with olive oil, and season lightly with salt and pepper.

  • 5

    Place the chicken breast and Brussels sprouts on a lightly greased baking sheet. Roast in the oven for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 6

    While the chicken and Brussels sprouts are roasting, prepare the quinoa. Fluff the cooked quinoa in a pot and stir in the fresh herbs.

  • 7

    Once cooked, drizzle the remaining honey-Dijon glaze over the chicken. Serve the chicken alongside the herbed quinoa and crispy Brussels sprouts.

  • 8

    Enjoy a balanced, delicious meal with a perfect mix of protein, fibers, and vibrant flavors that keep your taste buds delighted and your body fueled.

Honey-Dijon Chicken with Crispy Brussels Sprouts and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Dijon Chicken with Crispy Brussels Sprouts and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Honey-Dijon Chicken with Crispy Brussels Sprouts and Herbed Quinoa

A delightful fusion of savory and tangy flavors, this dish features succulent honey-Dijon glazed chicken paired with crispy roasted Brussels sprouts and fluffy herbed quinoa. The meal offers a satisfying balance of lean protein, vibrant vegetables, and wholesome grains, delivering a burst of flavor in every bite.

NUTRITION

402kcal
Protein
42.3g
Fat
11g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Honey

1 tsp Dijon Mustard

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the honey and Dijon mustard together.

  • 3

    Pat the chicken breast dry, then brush half of the honey-Dijon mixture over it. Season with a pinch of salt and pepper if desired.

  • 4

    Toss the Brussels sprouts with olive oil, and season lightly with salt and pepper.

  • 5

    Place the chicken breast and Brussels sprouts on a lightly greased baking sheet. Roast in the oven for 20-25 minutes, until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 6

    While the chicken and Brussels sprouts are roasting, prepare the quinoa. Fluff the cooked quinoa in a pot and stir in the fresh herbs.

  • 7

    Once cooked, drizzle the remaining honey-Dijon glaze over the chicken. Serve the chicken alongside the herbed quinoa and crispy Brussels sprouts.

  • 8

    Enjoy a balanced, delicious meal with a perfect mix of protein, fibers, and vibrant flavors that keep your taste buds delighted and your body fueled.