Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast, fluffy quinoa, and crisp roasted broccoli. Each element complements the other perfectly, delivering a delicious, protein-packed meal with subtle smoky notes and a hint of herbaceous seasoning.

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NUTRITION

472kcal
Protein
42.7g
Fat
12.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Quinoa (approx. 0.33 cup)

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, cook quinoa according to package instructions or use pre-cooked quinoa, measuring out approximately 0.33 cup cooked.

  • 5

    Preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy the balanced flavors.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast, fluffy quinoa, and crisp roasted broccoli. Each element complements the other perfectly, delivering a delicious, protein-packed meal with subtle smoky notes and a hint of herbaceous seasoning.

NUTRITION

472kcal
Protein
42.7g
Fat
12.3g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Quinoa (approx. 0.33 cup)

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, cook quinoa according to package instructions or use pre-cooked quinoa, measuring out approximately 0.33 cup cooked.

  • 5

    Preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy the balanced flavors.