Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared, tender salmon fillet paired with vibrant steamed green beans and a creamy, garlicky cauliflower mash. This dish delivers vibrant flavors and a nutrient-packed profile that is both heart-healthy and full of texture.

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NUTRITION

478kcal
Protein
44.6g
Fat
25.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

100 grams Green Beans

1 cup Cauliflower (~107g)

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once heated, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, roughly 8-10 minutes.

  • 5

    In a food processor or using a fork, combine the steamed cauliflower, garlic, and unsweetened almond milk. Blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared, tender salmon fillet paired with vibrant steamed green beans and a creamy, garlicky cauliflower mash. This dish delivers vibrant flavors and a nutrient-packed profile that is both heart-healthy and full of texture.

NUTRITION

478kcal
Protein
44.6g
Fat
25.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (~198g)

100 grams Green Beans

1 cup Cauliflower (~107g)

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once heated, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, roughly 8-10 minutes.

  • 5

    In a food processor or using a fork, combine the steamed cauliflower, garlic, and unsweetened almond milk. Blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately and enjoy!