Name: Protein-Packed Mediterranean Chicken Bowl with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup cooked Quinoa; 1/2 cup diced Cucumber; 1/2 cup halved Cherry Tomatoes; 1 serving Olives; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp chopped Fresh Parsley

Protein-Packed Mediterranean Chicken Bowl with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Chicken Bowl with Cottage Cheese

Enjoy a vibrant Mediterranean bowl featuring tender grilled chicken, creamy low-fat cottage cheese, fluffy quinoa, and a medley of fresh vegetables. A perfect balance of lean protein, whole grains, and crisp produce for a satisfying meal that energizes without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

13.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1/2 cup cooked Quinoa

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1 serving Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the 4 oz chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked.
3
While the chicken cooks, prepare the quinoa according to package instructions if not pre-cooked.
4
In a bowl, mix the 1/2 cup low-fat cottage cheese with lemon juice, olive oil, and chopped parsley to create a light dressing.
5
Assemble your bowl by layering the cooked quinoa, grilled chicken (sliced), diced cucumber, and halved cherry tomatoes.
6
Top with olives and drizzle the cottage cheese dressing over the bowl.
7
Toss gently to combine flavors and serve immediately.