Creamy Cauliflower Clam Chowder with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder with Fresh Herbs

A velvety, comforting chowder that brings the sweetness of cauliflower and the briny brightness of clams together in a creamy broth, accented with fresh herbs. Perfect for a light yet satisfying meal any time of day, this chowder delivers a delightful balance of flavors and textures.

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NUTRITION

345kcal
Protein
43.3g
Fat
8.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces canned clams (drained)

1 cup chopped cauliflower

1/4 cup diced onion

1/4 cup diced celery

2 cloves minced garlic

1/2 cup low fat milk

1 teaspoon olive oil

1 tablespoon fresh parsley/dill

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and celery, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and chopped cauliflower, cooking for another 2 minutes until fragrant.

  • 4

    Pour in the low fat milk and add about 1/2 cup water to create a light broth. Bring the mixture to a gentle simmer.

  • 5

    Add the drained clams to the pot and let the chowder simmer for 5-7 minutes, allowing all the flavors to meld.

  • 6

    Season with salt and pepper to taste, and stir in the fresh herbs right before serving.

  • 7

    Serve warm in a bowl and enjoy your comforting, creamy chowder.

Creamy Cauliflower Clam Chowder with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder with Fresh Herbs

A velvety, comforting chowder that brings the sweetness of cauliflower and the briny brightness of clams together in a creamy broth, accented with fresh herbs. Perfect for a light yet satisfying meal any time of day, this chowder delivers a delightful balance of flavors and textures.

NUTRITION

345kcal
Protein
43.3g
Fat
8.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces canned clams (drained)

1 cup chopped cauliflower

1/4 cup diced onion

1/4 cup diced celery

2 cloves minced garlic

1/2 cup low fat milk

1 teaspoon olive oil

1 tablespoon fresh parsley/dill

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and celery, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the minced garlic and chopped cauliflower, cooking for another 2 minutes until fragrant.

  • 4

    Pour in the low fat milk and add about 1/2 cup water to create a light broth. Bring the mixture to a gentle simmer.

  • 5

    Add the drained clams to the pot and let the chowder simmer for 5-7 minutes, allowing all the flavors to meld.

  • 6

    Season with salt and pepper to taste, and stir in the fresh herbs right before serving.

  • 7

    Serve warm in a bowl and enjoy your comforting, creamy chowder.