Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the succulent flavors of herb-crusted beef tenderloin wrapped in a hearty whole-wheat wrap with sautéed mushrooms. A perfect balance of lean protein, aromatic herbs and earthy mushrooms makes this dish a gourmet yet healthy option for dinner.

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NUTRITION

444kcal
Protein
37.4g
Fat
19.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Cremini Mushrooms

1 medium Whole Wheat Wrap

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven broiler or a hot grill pan for the beef tenderloin.

  • 2

    Coat the beef tenderloin with olive oil, then season generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Sear the beef on all sides in a hot skillet for 1-2 minutes per side until a crust forms.

  • 4

    Transfer the tenderloin to the oven or grill pan and cook to your desired doneness (approximately 5-7 minutes for medium-rare). Let it rest for a few minutes before slicing.

  • 5

    While the beef is resting, sauté the cremini mushrooms and minced garlic in a non-stick pan until softened, about 3-4 minutes.

  • 6

    Warm the whole wheat wrap in a dry pan or microwave for a few seconds to make it pliable.

  • 7

    Assemble the wrap by layering sliced beef tenderloin and sautéed mushrooms onto the wrap. Add extra seasoning if desired.

  • 8

    Roll up the wrap and serve immediately.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the succulent flavors of herb-crusted beef tenderloin wrapped in a hearty whole-wheat wrap with sautéed mushrooms. A perfect balance of lean protein, aromatic herbs and earthy mushrooms makes this dish a gourmet yet healthy option for dinner.

NUTRITION

444kcal
Protein
37.4g
Fat
19.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup Cremini Mushrooms

1 medium Whole Wheat Wrap

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven broiler or a hot grill pan for the beef tenderloin.

  • 2

    Coat the beef tenderloin with olive oil, then season generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Sear the beef on all sides in a hot skillet for 1-2 minutes per side until a crust forms.

  • 4

    Transfer the tenderloin to the oven or grill pan and cook to your desired doneness (approximately 5-7 minutes for medium-rare). Let it rest for a few minutes before slicing.

  • 5

    While the beef is resting, sauté the cremini mushrooms and minced garlic in a non-stick pan until softened, about 3-4 minutes.

  • 6

    Warm the whole wheat wrap in a dry pan or microwave for a few seconds to make it pliable.

  • 7

    Assemble the wrap by layering sliced beef tenderloin and sautéed mushrooms onto the wrap. Add extra seasoning if desired.

  • 8

    Roll up the wrap and serve immediately.