Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and lightly sautéed spinach, paired with tender roasted sweet potato cubes. This balanced dish delivers a satisfying mix of flavors and textures to kickstart your day.

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NUTRITION

477kcal
Protein
45.2g
Fat
22.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 turkey sausage links

1 cup fresh spinach

1 medium sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with half the olive oil and a pinch of salt.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned on all sides, then slice them into rounds.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Stir gently, cooking until the egg whites are set and the spinach wilts.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and lightly sautéed spinach, paired with tender roasted sweet potato cubes. This balanced dish delivers a satisfying mix of flavors and textures to kickstart your day.

NUTRITION

477kcal
Protein
45.2g
Fat
22.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 turkey sausage links

1 cup fresh spinach

1 medium sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with half the olive oil and a pinch of salt.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned on all sides, then slice them into rounds.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Stir gently, cooking until the egg whites are set and the spinach wilts.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.