Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside garlicky green beans and perfectly steamed brown rice. This dinner offers a delightful balance of hearty protein and nourishing grains, accented with a subtle hit of olive oil and garlic for a savory finish.

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NUTRITION

577kcal
Protein
51.1g
Fat
24.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, or until cooked to your preferred doneness.

  • 4

    Meanwhile, blanch the green beans in a pot of boiling water for 3 minutes until they are just tender, then immerse in ice water to maintain their vibrant color.

  • 5

    In a separate pan, lightly sauté minced garlic in a small amount of olive oil for about 30 seconds until fragrant. Add the blanched green beans and toss to coat with the garlic flavor; finish with a drizzle of lemon juice and a pinch of salt.

  • 6

    Heat the pre-cooked brown rice in the microwave or in a pan until warm.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside garlicky green beans and perfectly steamed brown rice. This dinner offers a delightful balance of hearty protein and nourishing grains, accented with a subtle hit of olive oil and garlic for a savory finish.

NUTRITION

577kcal
Protein
51.1g
Fat
24.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, or until cooked to your preferred doneness.

  • 4

    Meanwhile, blanch the green beans in a pot of boiling water for 3 minutes until they are just tender, then immerse in ice water to maintain their vibrant color.

  • 5

    In a separate pan, lightly sauté minced garlic in a small amount of olive oil for about 30 seconds until fragrant. Add the blanched green beans and toss to coat with the garlic flavor; finish with a drizzle of lemon juice and a pinch of salt.

  • 6

    Heat the pre-cooked brown rice in the microwave or in a pan until warm.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and brown rice. Serve immediately.