NUTRITION

SERVINGS

INGREDIENTS

2 whole eggs

2 egg whites

3 ounces turkey sausage

1/2 cup red bell pepper (chopped)

1/2 cup spinach

1/2 cup mushrooms (sliced)

1/2 cup diced tomato

1 tsp olive oil

PREPARATION

• 1

  Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

• 2

  Slice the turkey sausage into small rounds or crumble it, then set aside.

• 3

  Prepare the vegetables by chopping the red bell pepper, roughly chopping the spinach, slicing the mushrooms, and dicing the tomato.

• 4

  Heat a non-stick skillet over medium heat and add the olive oil.

• 5

  Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

• 6

  Toss in the chopped red bell pepper, mushrooms, and spinach. Sauté for another 2 minutes until the vegetables start to soften.

• 7

  Pour in the egg mixture, then gently stir and fold with the vegetables and sausage. Allow the eggs to set slightly on the bottom before stirring.

• 8

  Add the diced tomato in the final minute of cooking and season with salt and pepper to taste.

• 9

  Continue cooking until the eggs are fluffy and fully set. Serve warm.