Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Savor a lighter twist on the classic Bolognese, featuring lean ground turkey seasoned with herbs and simmered in a rich tomato sauce, served over fresh zucchini noodles. This vibrant dish is both nutritious and satisfying – a perfect choice for a balanced meal at any time of day.

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NUTRITION

350kcal
Protein
47.7g
Fat
13.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the lean ground turkey, breaking it up with a spatula. Cook until browned and almost fully cooked through, about 5-7 minutes.

  • 4

    Mix in the dried oregano, dried basil, salt, and black pepper. Pour in the tomato sauce and reduce the heat to low. Simmer for 5 minutes to allow the flavors to meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler to create long noodle-like strands.

  • 6

    Serve the turkey bolognese sauce over the fresh zucchini noodles and enjoy immediately.

Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Savor a lighter twist on the classic Bolognese, featuring lean ground turkey seasoned with herbs and simmered in a rich tomato sauce, served over fresh zucchini noodles. This vibrant dish is both nutritious and satisfying – a perfect choice for a balanced meal at any time of day.

NUTRITION

350kcal
Protein
47.7g
Fat
13.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the lean ground turkey, breaking it up with a spatula. Cook until browned and almost fully cooked through, about 5-7 minutes.

  • 4

    Mix in the dried oregano, dried basil, salt, and black pepper. Pour in the tomato sauce and reduce the heat to low. Simmer for 5 minutes to allow the flavors to meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or vegetable peeler to create long noodle-like strands.

  • 6

    Serve the turkey bolognese sauce over the fresh zucchini noodles and enjoy immediately.