Herb-Crusted Eye Fillet with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Eye Fillet with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Eye Fillet with Garlic Cauliflower Mash

Enjoy a refined yet wholesome dish featuring a tender herb-crusted eye fillet paired with a creamy garlic-infused cauliflower mash. This plate balances rich beef flavors with the light, aromatic tang of roasted garlic and fresh herbs, delivering a satisfying meal without overwhelming calories.

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NUTRITION

354kcal
Protein
42.3g
Fat
25.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Eye Fillet Beef

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the beef dry and season generously with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a skillet over medium-high heat with a teaspoon of olive oil. Sear the eye fillet on all sides until a golden-brown crust forms, about 2-3 minutes per side.

  • 3

    Transfer the beef to the oven and roast for an additional 5-7 minutes for medium-rare, or adjust cooking time according to your preferred doneness.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a saucepan, lightly sauté the minced garlic in a few drops of olive oil until fragrant. Add the steamed cauliflower and mash until smooth, seasoning with salt, pepper, and the remaining fresh herbs.

  • 6

    Plate a generous scoop of garlic cauliflower mash and slice the rested beef fillet, arranging it on top or beside the mash. Serve immediately.

Herb-Crusted Eye Fillet with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Eye Fillet with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Eye Fillet with Garlic Cauliflower Mash

Enjoy a refined yet wholesome dish featuring a tender herb-crusted eye fillet paired with a creamy garlic-infused cauliflower mash. This plate balances rich beef flavors with the light, aromatic tang of roasted garlic and fresh herbs, delivering a satisfying meal without overwhelming calories.

NUTRITION

354kcal
Protein
42.3g
Fat
25.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Eye Fillet Beef

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the beef dry and season generously with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a skillet over medium-high heat with a teaspoon of olive oil. Sear the eye fillet on all sides until a golden-brown crust forms, about 2-3 minutes per side.

  • 3

    Transfer the beef to the oven and roast for an additional 5-7 minutes for medium-rare, or adjust cooking time according to your preferred doneness.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a saucepan, lightly sauté the minced garlic in a few drops of olive oil until fragrant. Add the steamed cauliflower and mash until smooth, seasoning with salt, pepper, and the remaining fresh herbs.

  • 6

    Plate a generous scoop of garlic cauliflower mash and slice the rested beef fillet, arranging it on top or beside the mash. Serve immediately.