Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender baked cod fillet accented with a fragrant herb crust, accompanied by roasted broccoli and a side of fluffy quinoa. This well-balanced meal brings together vibrant flavors and a delightful crunch while fitting perfectly within your nutritious meal plan.

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NUTRITION

343kcal
Protein
36.2g
Fat
8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup cooked Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Basil, Thyme)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the chopped fresh herbs and minced garlic with olive oil.

  • 3

    Pat the cod fillet dry and then spread the herb mixture evenly on the top surface of the fish.

  • 4

    Place the cod on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with a little extra olive oil, salt, and pepper if desired.

  • 6

    Arrange the broccoli around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork and the broccoli is tender.

  • 8

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 9

    Plate the baked cod with a serving of roasted broccoli and a scoop of quinoa. Serve warm and enjoy!

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light yet satisfying dish featuring tender baked cod fillet accented with a fragrant herb crust, accompanied by roasted broccoli and a side of fluffy quinoa. This well-balanced meal brings together vibrant flavors and a delightful crunch while fitting perfectly within your nutritious meal plan.

NUTRITION

343kcal
Protein
36.2g
Fat
8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup cooked Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley, Basil, Thyme)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the chopped fresh herbs and minced garlic with olive oil.

  • 3

    Pat the cod fillet dry and then spread the herb mixture evenly on the top surface of the fish.

  • 4

    Place the cod on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with a little extra olive oil, salt, and pepper if desired.

  • 6

    Arrange the broccoli around the cod on the baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork and the broccoli is tender.

  • 8

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 9

    Plate the baked cod with a serving of roasted broccoli and a scoop of quinoa. Serve warm and enjoy!