Masala-Spiced Fluffy Scrambled Eggs with Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

Masala-Spiced Fluffy Scrambled Eggs with Turmeric

YOUR SOLIN GENERATED RECIPE

Masala-Spiced Fluffy Scrambled Eggs with Turmeric

Enjoy a vibrant twist on classic scrambled eggs with an infusion of warm masala spices and golden turmeric. This fluffy, protein-packed meal features farm-fresh eggs blended with creamy nonfat Greek yogurt and a hint of low-fat milk, then gently folded with fresh spinach and a dash of olive oil for a rich aroma and subtle flavor. Perfect for breakfast, lunch, or dinner, it's a satisfying and wholesome dish that balances bold spices with smooth creaminess.

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NUTRITION

509kcal
Protein
45.0g
Fat
31.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1/2 cup Plain Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1/2 cup Fresh Spinach, chopped

1 teaspoon Olive Oil

1/2 teaspoon Turmeric Powder

1/2 teaspoon Masala Spice Mix (Garam Masala)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the plain nonfat Greek yogurt and low-fat milk, whisking gently until the mixture is smooth and slightly frothy.

  • 2

    Season the egg mixture with turmeric, masala spice mix, salt, and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-low heat, and add the fresh spinach, allowing it to wilt slightly.

  • 4

    Pour the egg mixture into the skillet with spinach, and let it sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue to cook over medium-low heat, stirring slowly to create large, soft curds, ensuring the eggs remain fluffy and do not overcook.

  • 6

    Once the eggs are softly scrambled and just set, remove from heat immediately and serve warm.

Masala-Spiced Fluffy Scrambled Eggs with Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

Masala-Spiced Fluffy Scrambled Eggs with Turmeric

YOUR SOLIN GENERATED RECIPE

Masala-Spiced Fluffy Scrambled Eggs with Turmeric

Enjoy a vibrant twist on classic scrambled eggs with an infusion of warm masala spices and golden turmeric. This fluffy, protein-packed meal features farm-fresh eggs blended with creamy nonfat Greek yogurt and a hint of low-fat milk, then gently folded with fresh spinach and a dash of olive oil for a rich aroma and subtle flavor. Perfect for breakfast, lunch, or dinner, it's a satisfying and wholesome dish that balances bold spices with smooth creaminess.

NUTRITION

509kcal
Protein
45.0g
Fat
31.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1/2 cup Plain Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1/2 cup Fresh Spinach, chopped

1 teaspoon Olive Oil

1/2 teaspoon Turmeric Powder

1/2 teaspoon Masala Spice Mix (Garam Masala)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the plain nonfat Greek yogurt and low-fat milk, whisking gently until the mixture is smooth and slightly frothy.

  • 2

    Season the egg mixture with turmeric, masala spice mix, salt, and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-low heat, and add the fresh spinach, allowing it to wilt slightly.

  • 4

    Pour the egg mixture into the skillet with spinach, and let it sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue to cook over medium-low heat, stirring slowly to create large, soft curds, ensuring the eggs remain fluffy and do not overcook.

  • 6

    Once the eggs are softly scrambled and just set, remove from heat immediately and serve warm.