Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and nourishing lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa, all drizzled with a touch of olive oil for an extra burst of flavor.

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NUTRITION

406kcal
Protein
39g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

150 grams Broccoli

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasonings).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instructions (typically simmered in water for about 15 minutes).

  • 7

    Drizzle the remaining teaspoon of olive oil over the quinoa for added flavor, and mix.

  • 8

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa, ensuring a balanced and nutritious meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and nourishing lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa, all drizzled with a touch of olive oil for an extra burst of flavor.

NUTRITION

406kcal
Protein
39g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

150 grams Broccoli

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasonings).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instructions (typically simmered in water for about 15 minutes).

  • 7

    Drizzle the remaining teaspoon of olive oil over the quinoa for added flavor, and mix.

  • 8

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa, ensuring a balanced and nutritious meal.