Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and balanced breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by the creamy texture of avocado and the satisfying crunch of whole wheat toast. This dish offers a vibrant mix of textures and flavors to energize your morning while meeting your nutritional goals.

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NUTRITION

402kcal
Protein
36g
Fat
23.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

2 turkey sausage links (≈85g total)

1 cup fresh spinach (≈30g)

1 teaspoon olive oil (≈4.2g)

1 slice whole wheat bread (≈28g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add the turkey sausage links, allow them to heat through and lightly brown on the edges.

  • 4

    Mix in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until it is crisp and lightly browned.

  • 6

    Plate the scramble alongside the toast and top with slices or chunks of avocado.

  • 7

    Season lightly with salt and pepper, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and balanced breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by the creamy texture of avocado and the satisfying crunch of whole wheat toast. This dish offers a vibrant mix of textures and flavors to energize your morning while meeting your nutritional goals.

NUTRITION

402kcal
Protein
36g
Fat
23.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

2 turkey sausage links (≈85g total)

1 cup fresh spinach (≈30g)

1 teaspoon olive oil (≈4.2g)

1 slice whole wheat bread (≈28g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add the turkey sausage links, allow them to heat through and lightly brown on the edges.

  • 4

    Mix in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until it is crisp and lightly browned.

  • 6

    Plate the scramble alongside the toast and top with slices or chunks of avocado.

  • 7

    Season lightly with salt and pepper, and serve immediately.